How To Reduce Stress By Breathing Like A NAVY S.E.A.L.
It’s called box breathing — a time-honored stress-reducing technique endorsed by none other than the U.S. Navy SEALs. For them, it’s a way to stay calm and focused — and, therefore, alive — before and after intense combat. For us civilian folk, it’s an insanely simple trick to keep everyday stressors at bay. And it can be done in five minutes flat.
The Best Survival Tech For Any Disaster
Given that the likelihood of global apocalypse seems to have jumped from c’mon, be serious to maybe next week? — at least in most people’s minds — we thought it was a good time to update our recommendations for emergency plans and supplies. So we searched high and low for the best resources you might need in an emergency.